Moving is really stressful. With the thousand things on your mind, you can easily forget to eat. You really shouldn’t, because there is a right food for reducing stress while moving. Food gives us energy, but at the same time, it can take it away. When you are moving to a new place, what you’ll have for lunch will probably be the last thing on your mind.
There are so many things to be done, but you shouldn’t neglect your body and mind.
Moving anxiety can be a real problem, and you should minimize it.
You can do that by:
- Calculate how much are the all moving costs and learn how to cut your moving expenses
- Write down the plan of moving
- Hire the professional moving company
- Don’t make the unrealistic goals
- Take a break
- Eat right and sleep enough
All of the above will make your move to the new place much easier. While you can put your stuff in the hands of the professional movers, you are the only one who can take care of yourself.
That means – a good and balanced diet that will help you feel energized and full of positive energy. Maybe it sounds silly, but food for reducing stress while moving really exists.
There are a lot of tips how to make packing uncomplicated. There is also an easy way for your body to conquer it – eat to beat stress.
DON’T COMFORT YOURSELF WITH FOOD
Emotional eaters are people who’re eating their feelings away. Instead of facing their problems, they eat them away. Great stress, such as moving, can make us binge eating. Nobody is immune to this. Everybody can resort to stressful eating, that can lead to serious health problems. It’s a vicious circle from which it’s difficult to get out.
AVOID FAST FOOD AND SWEETS
Fast food is convenient, but it’s bad for you. Not just because of the grease or added sugar. Fast food doesn’t give you the energy, it takes you away. It will fill you up for a couple of hours, but those are empty calories. Fast food can’t give your body nutrients that desperately need in the stressful situation.
Sweets have the same effect. Sugar rush will take you high, but it will crash you down hard. After the effect of the sugar wears off, you will feel totally drained of energy.
DON’T STARVE YOURSELF
When people are under a lot of stress they often forget to eat. That is a big mistake. A balanced diet is what makes us healthy and our body needs food to drain energy from. You always can make time for a quick snack. Don’t look at the food as a distraction from the moving plan. Think of it as a well-deserved break and enjoy your meal.
The brain can’t work on an empty stomach. Eat something quick and light and your concentration will improve, which will make your packing more efficient.
FOOD FOR REDUCING STRESS WHILE MOVING
Even if your moving is going as perfect as you’ve imagined it, it’s still the stressful event. The sooner you acknowledge it, the better you will beat it. Stressful events cause our cortisol levels to rise. It’s proven a scientific fact. Cortisol is responsible for our cravings for junk food, carbs, and sweets. More we eat these kinds of food, the worst our body feels.
We need something to calm it down, and there are ingredients that are doing just that. Ingredients that are having an effect on our body like a sedative and an energy boost all in one.
These nutrients provide a reliable source of energy that will get you through the day feeling focused and sharp.
Avocado has made an impact on the culinary industry and has set a few of the food trends. It is also one of the most effective food for reducing stress while moving. Avocado has enormous health benefits since it contains vitamin E and B, folate, lutein, beta-carotene, glutathione, and many others nutrients. Few thin slices on your sandwich are enough to make a difference.
When you don’t have time to eat, a hand of nuts will do the trick. Nuts are great snacks, and their combination of protein and fat gives a real energy boost. All nuts are good, but if you’re having problems with your weight do limit your portions. An amount of the nuts that you eat should be one hand per snack.
They are also delicious with the meat dish. In the smoothie, nuts are the great source of nutrient that will keep you energized.
Citrus fruit is famous for its amounts of vitamin C that contains. Vitamin C decreases the hormone cortisol that is elevated during the stressful situations. It also boosts our immune system and keeps it on alert. Oranges, grapefruit, and lemons are full of vitamin C, so keep them close during the packing for the move. To save time, you can make the fresh juice by squeezing them together. You will get refreshing and energized totally natural drink.
Too little magnesium in the body can be a trigger for headaches and weakness, which are the effects of stress. Spinach is rich in magnesium and iron that can help the overall state of the body and its easier relief from stress. Put it in your morning smoothie or eat it for lunch or dinner with a moat. It also contains great amounts of iron, so it’s recommended for anyone with iron deficiency. Just remember Popeye the sailor – there’s some truth in that cartoon.
“Stress be gone” smoothie
The best way to combine food for reducing stress while moving is to a smoothie. Just put in blender all of the ingredients lists above. Spinach, few slices of avocado, a half hand of nuts, some squeezed citrus juice. Add one banana to enhance the flavor and to make you feel fuller. Blend it all together and you will get the great smoothie that gives you a lot of energy, nutrition and reduce your stress level.